Sleep To Live Workshop

Do you have trouble sleeping?

Maybe you feel tired all the time and don’t understand why?

Are you short-tempered, impatient or have trouble concentrating?

If so, our Sleep to Live workshop may be the answer! Usually offered on a one-to-one basis, not only will you learn tools and techniques to help you sleep soundly, but you’ll also experience the wonderful relaxation which hypnotherapy provides.

Many of our clients have trouble sleeping. The reasons for this can vary dramatically from person to person. But no matter what the reason, there are things that you can do which will help.

The lack of sleep can dramatically and negatively affect your quality of life. Having trouble sleeping should not be underestimated.

From being sluggish in the morning and finding it hard to get up, right through to not being able to function properly. You may be clumsy, forgetful, feel like you can’t process information correctly, have brain fog… and being over tired can cause physical illness too.

Because the lack of sleep is such a serious issue for so many of our clients, we created this workshop and have been seeing some remarkable results.

"Thanks, it was really good. The hypnosis was loud and clear and amazing. I couldn’t open my eyelids until I was woken up. I highly recommend this to anyone having trouble sleeping." -Denise Allin

What the Sleep to Live Workshop covers

Why we need to sleep

Most people instinctively know they need sleep, but few understand the real benefits to our lives… and, of course, the serious consequences of not sleeping well.

How we can create good sleep hygiene

Have you ever even considered sleep hygiene? Most people haven’t. Yet it is a vital part of the act of sleeping.

Tips and Advice for Immediate Implementation

We don’t just explain the theory. We give you tools and tips which you can implement immediately after the workshop. Your sleep will improve from that night forwards.

Live hypnosis for sleep

Whilst hypnosis does not automatically cause you to sleep as it is simply a form of deep relaxation, should you instruct your mind to allow you to sleep, this is possible.

Following the workshop, you receive a recording of the live hypnosis session to listen to each night which will put your mind back into that relaxed state and allow sleep to happen naturally.

Key information

  • The workshop is delivered over Zoom
  • Duration is 60 minutes
  • Presented by Alison or Ray
  • Usually presented one-to-one, however groups of up to ten people can be accommodated.
  • Costs £97 for a one-to-one session

If our Sleep to Live workshop sounds like it could be just what you’ve been looking for then please get in touch using one of the options below.

Workshop dates & booking Contact us

Testimonials

When your 18yo daughter tells you they think they need to speak to a professional about something they don't want to talk to you about, you feel like you've been stabbed through the heart! Fortunately, when this happened to me, I knew Alison and was able to put my daughter in touch with her directly. As a result of her sessions with Alison, my daughter did talk to me about what was going on, and she really began to understand herself and her feelings and emotions. Alison made a huge positive impact in our lives at a time I was rather panicked, to say the least, about what was going on. I will never be able to thank her enough. If you are going through anything and need someone's help, then please book a discovery call with Alison. It may just change your life.
Claire Taylor
Right from my initial call with Ray, I knew I was in the right place with AlRay Hypnotherapy. Ray's calm yet authoritative, knowledgeable approach put me at ease throughout our time working together. I'll admit to being sceptical about hypnotherapy, but was immediately reassured following my discovery call with Ray. He presented a very relaxed environment for our session and his manner and attention to detail throughout were second to none. Ray is someone I hold in the highest regard - I couldn't be happier with my experience and would happily recommend AlRay.
Russell Thompson
I have had a couple of sessions with Alison. One for weight loss and one for sleep. Both sessions were amazing. Alison is truly an amazing lady and is very professional in her work. She has one of the most calming voices I haver heard which is fantastic for the work that she does. I would absolutely highly recommend Alison and AlRay Hypnotherapy.
Bev Flanagan
I was always thinking in my head that I am not good enough to carry out such and such a task or it was too difficult for me to accomplish. However now after undergoing RTT my self-confidence and self-belief is slowly growing day by day. Anyone who is contemplating RTT but has doubts I would say go for it 100%. Ray listens attentively to you during the RTT session and is very relaxed which allows you to open up and pour out your heart in terms of how you are feeling and what improvements you want in your life. I would certainly use the services of Ray again in the future.
A Rayhann
I need to say what a fantastic therapy this is, like no other I've had in the past. Alison was so calming and reassuring. My story..... on 20th January this year I had a total mental breakdown, I went out in the car intending to crash it into a wall, police, crisis team my husband and my daughter were waiting for me when I got back home. I was in total dispare. over the coming month I had contact with my GP and the crisis team but no offer of any kind of therapy. In May the feeling of taking my own life was so strong that again I reached out for help to no avail. Then a friend mentioned RTT. Had my first Zoom session with Alison on 5th May and theres no question of looking back. wow how powerful is our mind if we tell it the right things, don't get me wrong it's not all been easy as I had doubts that it wasn't working. But Alison was the voice of reason, in fact I told her she was like a little imp on my shoulder haha reminding me that 'I am enough'
Pat T
My wife Debbie, talked me into having a session with Ray. At the start of the session I was very sceptical about it, but I was amazed how Ray made me feel at ease and it was very relaxing throughout. During the most difficult period in my life, Ray has helped me reach a far better place and helped me overcome many anxieties and worries. He has always been there for me even after the sessions finished. Without Ray I do not know where I wouldn't be today and I would highly recommend Ray and Alison's sessions. Thank you so much Ray for your support and guidance.
Phil Roberts
Highly recommend AlRay Hypnotherapy. After one session I feel so much better and have answered a lot of questions. Alison puts you at ease and is very professional throughout the session. After being originally slightly sceptical, I’m so pleased I had it done.
Michael P
Alison puts you at ease before the session starts. You are fully in control of what you do and say, you just end up feeling very relaxed, like you are soaking in a lovely warm bath. I started to produce a lot of acid causing severe acid reflux. Through RTT Alison managed to get to the root of my problem. You are given a recording of the session which you listen to every day for at least 21 days. A week on from treatment and I am already feeling the benefit of less reflux. I would recommend you try this treatment from either Alison or Ray at AlRay Hypnotherapy.
Zena M
I will keep it simple. I was VERY skeptical. However, I was also VERY tired of suffering from depression and anxiety. Ray helped walk me through a process and I now see myself on a pilgrimage moving forward. I am SO glad I didn't let my skepticism keep me stuck any longer. My only advice is call and see if they can help. He helped me......
R Allen
I had a session with Ray, for my eczema, which brought to light a few feelings and ideologies about myself I hadn't figured out/dealt with, which may have been the cause, after the session, my mood was definitely elevated and I felt better/calmer in general. His voice is also very calm/soothing. I would definitely recommend to anyone!
Nina M

Book your free discovery call today

Book Here